Next session: Wed, 7 October 2026, 8 pm

Join this immersive 45 minute meditation practice. You'll lie comfortably on the floor as you are guided through a meditation while relaxing into the resonance of sound bowls. This session is designed to reduce stress, promote wellbeing, and support a restful sleep.

Please wear comfortable, warm clothing and bring a yoga mat. A small blanket might be nice too.